https://www.thebeautyelixir.co.nz/journal daily 0.75 2020-08-12 https://www.thebeautyelixir.co.nz/journal/2018/9/13/the-4-pillars-for-healthy-skin monthly 0.5 2018-10-08 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5b9aea098a922db50d21e091/1536879428328/047.jpg Journal - The 4 Pillars for Healthy Skin - What You Say Constantly on the negative-self-talk bandwagon? https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5b9ae501c2241b9b72b936b7/1536877874912/011.jpg Journal - The 4 Pillars for Healthy Skin - What You Eat Choosing foods that support healthy skin from within https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5b9aed644fa51ab31e43e570/1536880031241/205.jpg Journal - The 4 Pillars for Healthy Skin - How You React Constantly in stress response mode? https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5b9ae8394d7a9ccfbedbec33/1536878695285/019.jpg Journal - The 4 Pillars for Healthy Skin - What You Do Creating skincare rituals that support your skin’s structure and function https://www.thebeautyelixir.co.nz/journal/2018/10/4/treating-skin-holistically-what-should-i-eat monthly 0.5 2018-10-08 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5bb593edec212d48c3a9a72c/1538626623021/foods-to-avoid-for-healthy-skin Journal - Treating Skin Holistically: What Should I Eat? - The 6 Key Nutrients for Healthy Skin https://www.thebeautyelixir.co.nz/journal/2018/10/22/you-cant-heal-a-constipated-skin monthly 0.5 2018-10-23 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5bce628d8165f5dee71eb2fb/1540252372664/the-beauty-elixir-holistic-skin-health-facials-acne Journal - You Can't Heal A Constipated Skin https://www.thebeautyelixir.co.nz/journal/2018/11/11/self-care-rituals-for-that-time-of-the-month monthly 0.5 2018-11-11 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5be8ae97562fa701866e2740/1541975740266/the-beauty-elixir-crystal-facial Journal - Self Care Rituals for That Time of the Month https://www.thebeautyelixir.co.nz/journal/2019/4/21/acne-why-your-skin-might-get-worse-before-it-gets-better-and-how-to-feel-ok-about-this monthly 0.5 2019-04-21 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5cbcfe54ecaa100001c52630/1555889768340/184.jpg Journal - Acne: Why Your Skin Might Get Worse Before It Gets Better https://www.thebeautyelixir.co.nz/journal/2019/5/29/vickis-gut-love-story-part-one monthly 0.5 2019-05-30 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5cef5194bd293b0001b960e4/1559187866535/F293FEBE-9135-436D-A417-A229E80B2DB8.JPG Journal - Vicki's Gut Love Story (Part One) https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5cef4df54411b800019700cf/1559186972364/Vicki+2.jpeg Journal - Vicki's Gut Love Story (Part One) https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5cef4fca2a40a700019da2e2/1559187409395/19BB99FA-304F-4C4D-9BAA-BC7C32EFF0EB.JPG Journal - Vicki's Gut Love Story (Part One) Breakfast on day one was sauteed grated carrots and apple with coconut yoghurt and my Bestow Beauty Plus oil! Yummy! https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5cef51c7c538fc0001a6303b/1559187925488/929B03AF-6FC0-4299-AC46-B89DC47F11CF.JPG Journal - Vicki's Gut Love Story (Part One) Mid-afternoon smoothie so I’m not starving! https://www.thebeautyelixir.co.nz/journal/2019/5/31/vickis-gut-love-story-part-2 monthly 0.5 2019-06-01 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5cf1ed68d00a9a0001c1e868/1559358831743/B4A2E17D-4A12-47FE-9493-C7983096F190.JPG Journal - Vicki's Gut Love Story (Part 2) https://www.thebeautyelixir.co.nz/journal/2019/6/12/vickis-gut-love-story-part-3 monthly 0.5 2019-06-13 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5d0199effd0231000144cd78/1560386039829/7B5BD5E2-FC89-4E39-9BB0-7D9DB4D27CCA.JPG Journal - Vicki's Gut Love Story (Part 3) https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5d019a3ef0cebc0001318d3e/1560386125830/94054E28-4D03-4A26-8FD2-F44292FDCB3F.JPG Journal - Vicki's Gut Love Story (Part 3) https://www.thebeautyelixir.co.nz/journal/2019/7/16/why-soaking-is-an-essential-part-of-your-skin-routine monthly 0.5 2019-07-17 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5d2e5e76cdaf91000109d2c6/1563319934094/MG_6097.jpg Journal - Why Soaking is an Essential Part of Your Skin Routine https://www.thebeautyelixir.co.nz/journal/2019/10/28/the-skin-gut-mind-connection monthly 0.5 2019-10-28 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5db76b523177df4ee3ccdb70/1572301713698/DSCF2925.jpg Journal - The Skin-Gut-Mind Connection https://www.thebeautyelixir.co.nz/journal/2020/3/4/skin-food-baked-kumara-with-all-the-goodness monthly 0.5 2020-03-04 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5e602ad3d2194734b1cc2cee/1583360731736/baked-sweet-potato.jpg Journal - Skin Food: Baked Kumara With All The Goodness https://www.thebeautyelixir.co.nz/journal/2020/3/12/dry-or-dehydrated-skin-whats-the-difference-what-have-you-got-and-what-can-you-do-about-it monthly 0.5 2020-03-12 https://static1.squarespace.com/static/5b8881e27c93275efa101395/t/5e69cccfdf1a054101a0c675/1583992036883/elle-storset-wS8NrMPScjU-unsplash.jpg Journal - Dry or Dehydrated Skin? 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